Welcome to our Sleep Smarter Blog where we hope to be of service helping you achieve better sleep habits so that you too may have a better night’s sleep.

As grad students we all all know the stress of being sleep deprived, and we all feel the effects of sleep-less nights spent tossing and turning worrying about how in the world you’re going to be able to get 3 papers and a capstone done by Friday when you’ve spent the weekend partying. The bags under the eyes, the weight gain, the nodding off just as the professor you need the important recommendation from looks your way…we all know the symptoms.

But there are only a limited number of hours in a day, so how does one maximize those few precious hours alloted to sleep?

That’s what we’re here to tell you. Browse the site, read the research, change your ways (just remember to do the reading 30 minutes before bedtime, unless you print it all out!)


~ by sleepsmarter on March 27, 2008.

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