Remember The Sleep Smarter Tips:

Research suggests that performing the same steps every night right before going to bed can help your body and mind relax and trigger sleep responses in your brain. Developing a sleep ritual can be as basic as brushing your teeth, washing your face, praying/meditating, or even just deep breathing a few minutes before you want to fall asleep.

AND

Blue light from your television and computer monitor have been shown to “power up” your brain. Get your brain ready for bedtime by turning off your TV and computer at least 30 minutes before bedtime – it will thank you in the morning!

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~ by sleepsmarter on April 1, 2008.

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